Essay on Health Related Exercise Programme - 1112 Words

Health Related Exercise Programme The objective of every training lesson is to improve my performance. Each session needs to be well planned to improve my fitness. The sport, which I have decided to improve for health and fitness, is Netball the position that I play is as Goal-defender. Training must include: warm up and warm down, practicing skills and various fitness activities linked to netball. This training is an example of Interval training, as I have to develop my fitness in a short time (5 sessions) by working hard and gaining fitness quickly. The appropriate fitness aspects for netball that I am anticipated to improve are listed as the following: * Aerobic Capacity *†¦show more content†¦footwear. * No Jewellery * No chewing * Use the right equipment and set it out appropriately and safely * Train with the right attitude and with motivation * Make sure that the types and order of activities in my training session are sensible The plan of my training programme shows the way equipment is set out and used. I have identified two potential risks on the plan: * When doing netball chest passes the person in control of the netball may well lose control resulting in an injury to the surrounding people/the person doing the chest passes * The space between the wall and the equipment around the gym is quite small for the runners to run in they may run into somebody doing their training. This may result in somebody being severely injured I will alter the setting out of the circuit to avoid any risks and injuries. A warm-up should be carried out in order to prepare the body for activity. The warm up should include: * A period of gentle exercise using the whole body, for example light jogging. This will gently increase both heart rate and breathing rate * We should then do gentle stretches. Stretching mainly those joints that are most likely to be stressed during the training session.Show MoreRelatedThe Components of Fitness742 Words   |  3 Pagescolumns and include the following information: i) List all ten components of fitness. Mark these as either health-related or skill-related fitness components. Component of Fitness Fitness Type Muscular strength Health Muscular power Health Flexibility Health Muscular endurance Health Stamina or aerobic capacity Health Speed or anaerobic capacity Skill Agility Skill Balance Health Coordination Health Body composition Skill TASK 2: Select two sports you are interested in. i) identify the components ofRead MoreThe Importance of Lifestyle Factors in the Maintenance of Health and Well-Being 1135 Words   |  5 PagesBTEC NATIONAL DIPLOMA IN SPORT UNIT 14: EXERCISE, HEALTH AND LIFESTYLE TITLE: KNOW THE IMPORTANCE OF LIFESTYLE FACTORS IN THE MAINTENANCE OF HEALTH AND WELL- BEING ASSESSMENT TASK ONE SCENARIO You are a physical activity and health development officer working at Lewisham Council. Your role involves educating the local community on physical activity and health and working with individuals to help them improve their lifestyle. You assess the lifestyle of individuals, provide advice onRead MoreHow Biophysical Principles Can Be Applied For An Eight Week Training Programme Essay1653 Words   |  7 Pagesapplied for an eight-week training programme for Turbo Touch. The first part of my report will include a definition and explanation of three methods of training that I applied in my training programme, including the biophysical principles applied. I will explain why I used these methods of training. The second part of my report will focus on the strengths and weaknesses of the training programme and I will explain what modifications I would make to the training programme in the future, including whatRead MoreThe Health Belief Model And The Theory Of Planned Behaviour1708 Word s   |  7 PagesWhen considering health psychology it is important to recognise the various models it is made up of. The basis of this essay will be to take a look at the health belief model and the theory of planned behaviour, considering their historical origins, the positives and negatives of applying these approaches and examples of when they have been used. After some analysis it may offer some insight into possible improvements that could be implemented from further research. Also included will be an overviewRead MoreObesity : A Common And Serious Public Health Problem1464 Words   |  6 PagesObesity is classified as one of the extremely common and serious public health problems in the world. Overweight and obesity are the fifth leading global risks of mortality in the world (World Health Organization, 2009). Furthermore, they are one of the major factors of for a number of chronic diseases, such as cardiovascular diseases, heart disease, stroke, diabetes and cancer (Worl d Health Organization, 2005). According to NHS UK, obesity is defined as a body mass index (BMI) of 30 or more forRead MoreThe Causes of Muscoskeletal Pain1380 Words   |  5 PagesSummary From the mid 1980’s to present, the wealth of technology and automation has began to take a toll on public health the work and home environments are inundated with technologies that require little to no physical activity such as long commutes, the use of personal computers, television and video games. Today more people work in offices, have longer work hours and are physically inactive. This new environment produces unhealthy and non functional people and increased incidence of injury. PastRead MoreExample Of Search Strategy1469 Words   |  6 Pagesstudies were addressed by two sub themes: physical exercise and healthy eating. 1.1a Exercise Physical inactivity is one of the modifiable risk factor for the coronary heart diseases (Devries et al, 2011), and therefore exercise is used as an integral component of the primary and secondary prevention in reducing mortality and improving the quality of life. Upon reviewing the literature, the author found that, patients’ perspective about physical exercise differs widely. In their study Holder et al (2015)Read MorePhysiotherapists Can Carry Out Assessments On Patients Using Falls Risk Assessment Tools1680 Words   |  7 Pages(Miedany et al s., 2011). The FRAS uses categories similar to the TNH-STRATIFY such as age, falls history and balance, where the patient will self-complete the form. The results provide the physiotherapist with a score related to the individuals self-perceived risk of falling related to specific risk factor categories (Miedany et al s., 2011) A strength of the FRAS is the generalisability of the evidence-base of the research to Mr Brown as an individual. The study approach used in Miedany etRead MoreSport and Exercise Are Good for Your Health’1653 Words   |  7 Pages‘Sport and exercise are good for your health’ Introduction The saying ‘sport and exercise are good for your health’ appears at first to be an irrefutable fact. However in this assignment I am going to look the information and facts that agree with this statement, and then compare and contrast with the information that disagrees. To begin it would seem logical to define the words in the statement to gain better understanding of their meaning. Sport has several meanings, such as ‘one being a good sport’Read MoreEssay On Functional Status On Children966 Words   |  4 Pagesdisorder related symptoms. Bonnie.L, et al (2014) A study conducted on efficacy of a self-help parent training  programme  for children with attention deficit hyperactive disorder. The parenting  programme includes 6wks written self-help psychological intervention. It is designed for forty-three children were randomised to either parenting  programme  self-help intervention or a control group. Outcomes were measured using questionnaires and direct observation, self-reported parental mental health, parenting